You might not have realized that you have consumed butyric acid before. Your body also produces it. It is also known as BTA or butanoic acid. This is a saturated fatty acid that is commonly found in ghee, raw milk, plant oils, butter, and ghee. This product is also produced in your colon through the process of bacterial fermentation of sugars like dietary fiber.
Butyric acid plays a significant role in supporting your health. It also plays a crucial role in the healing of the body cells, especially in the large and small intestines. In fact, it is the content of BTA in ghee that provides the wonderful ghee benefits. Consuming food that is rich in butyric acid helps to aid digestion, calming of inflammation and improving the overall gastrointestinal health. It has also been proven to be a potential fatty acid which can fight cancer particularly colon cancer.
Here are the major health benefits of butyric acid
Butyric acid is very famous for helping people in shedding the unwanted pounds.it has been scientifically proven that obese people have a different proportion of the gut bacterial. The short chained fatty acids are known for playing a significant role alongside probiotics as they help to prevent metabolic syndrome, which includes abdominal obesity.
The short chained fatty acids also assist in the regulation of the balance between the breakdown and the synthesis of fatty acids. BTA also helps in improving the sensitivity of the insulin thus guarding your body against weight gain.
Treatment of colorectal cancer
Studies conducted have revealed that butyric acid has the potential of fighting cancer, in particular, colon cancer. It does this by modifying the nuclear architecture thus inducing the death of the colon’s cancer cells. Probably this could be the reason why high fiber intake is linked with the lessening of colon cancer.
Relieving of irritable bowel syndrome
Butyric acid is known for its positive health impact especially on the gut. This, in turn, affects the general health of the entire body. The short chained fatty acids help in keeping the gut ling sealed and healthy thus preventing leaky gut syndrome.
Treatment of Crohn’s disease
This is an inflammatory bowel disease that is characterized by the inflammation of the gastrointestinal tract’s lining, fatigue, weight loss, malnutrition and abdominal pain. The disease is also related to the leaky gut. Butyric acid is also known for reducing pain in the bowels as well as the inflammation of the gut, which is very helpful in the treatment of inflammatory bowel disease and Crohn’s disease.
Combating insulin resistance
Diets rich in butyric acid helps to regulate the sensitivity of the insulin. A study that was done in 2009 concluded that butyrate helps in the prevention and treatment of dietary- induced insulin resistance. This could be having profounding effects in the treatment of diabetes.
Butyric acid is known to have powerful anti-inflammatory powers. It is also helpful in the management of immune responses.