Health experts recommend everyone to take some warm water mixed with lemon on a daily basis every morning. It is very good for your health. Water plays a significant role in your health by keeping your body dehydrated. It also helps in flushing out all the harmful toxins fro the body. On the other hand, lemon is a major source of various nutrients like potassium, iron, calcium, magnesium and vitamins C, A and B complex. It is also rich in proteins, carbohydrates, and pectin fiber.
Lemon has citric acid and powerful antiviral, antibacterial, as well as immune boosting powers that help in keeping your body healthy. To reap the various health benefits of lemon, you should squeeze its juice from the lemon fruit and put it in a glass of lukewarm water. A little honey can also be added. You are advised to drink the solution early in the morning when your stomach is empty and then wait for about thirty minutes before taking you breakfast.
Here are the main benefits of lemon to your health.
There are several components in lemon which stimulates the liver in producing more bile juice which is required for healthy digestion. Besides, lemon also assists in the digestive system by flushing out all the unwanted toxins and materials out of your body. Drinking a glass of warm lemon water on a daily basis helps in relieving the symptoms linked to indigestion, belching, bloating and heartburn.
Lemon also helps to prevent diarrhea and constipation by promoting the smooth functioning of the bowel.
Aids in weight loss
Drinking some warm lemon water mixed with honey helps one in losing weight. Lemon juice has a high content of pectin fiber that helps in fighting hunger cravings as well as keeping one full for an extended period. Besides, the combination of honey, warm water, and lemon helps in creating an alkaline atmosphere in the stomach. This helps you to lose weight faster.
Clearing of the skin
The consumption of lemon water makes a great impact on the skin’s appearance. It helps in purifying the blood and encouraging the growth and development of the blood cells. In addition, vitamin C and the other antioxidants found in lemon help in keeping your skin free from blemishes and wrinkles. It also helps in combating the free radical damage.
Balancing of the pH levels
Lemon is among the both alkalinizing foods. It contains both ascorbic and citric acid which helps in maintaining the pH levels in your body. A balanced pH level is necessary since high acidity in your body could be inflammatory. Regular drinking of lemon water on an empty stomach helps in removing the acidity in your body such as uric acid from the joints. Uric acid is the leading cause of inflammation and joint pain.